✨ Let me guess…

You try to slow down.
You know you need to rest.
But the second you sit still, the guilt creeps in.

Maybe your brain starts spiraling.
Maybe your heart races.
Maybe you start planning, fixing, catching up.

And before you know it, you're back in motion — running on fumes, again.

🧠 I see you, because I was you.

For years, I believed I had to earn my rest.
That motherhood meant martyrdom.
That my worth was tied to how much I could carry without asking for help.

And you know what that belief system cost me?

• My peace

• My health

• My joy in motherhood

• My ability to actually heal

🔥 In this free training, I’m going to show you:

• Why your nervous system fights rest — even when you're exhausted

• The hidden trauma loops that keep you stuck in overdrive

• Why “just slowing down” doesn’t work (and what actually does)

• How to begin healing your body without hustle, force, or perfectionism

🌸 This isn’t about food.

This is about freedom.

If you’ve ever said:

“I don’t even know how to rest anymore.”
“I should feel good, but I don’t.”
“No matter how much I try, I can’t shut my brain off.”

This is for you.

🕊️ You don’t need to earn your rest.

You just need to feel safe enough to receive it.

Let’s start there.